# MealPrepPro vs Eat This Much: Which Automatic Meal Planner Fits You?

> MealPrepPro vs Eat This Much compared: platforms, free vs paid features, automatic meal plans, calorie and macro targets, grocery lists and delivery explained.

Canonical URL: https://weeklymealprep.food/compare/mealpreppro-vs-eat-this-much

Published: 2026-10-18 | Updated: 2026-10-19 | Author: J&H Technology LLC (MealPrepPro team)

**Key takeaway:** Eat This Much is an automatic meal planner on the web, iOS and Android with a free plan and a Premium subscription; its free plan generates daily plans, while weekly plans and grocery lists are Premium. MealPrepPro is an iOS-only meal prep planner with 1,000+ built-in recipes, a free weekly planner and shopping list, and a Premium generator that plans leftovers and budget.

Eat This Much and MealPrepPro both generate meal plans from your goals, which makes them closer competitors than most recipe apps. Eat This Much is focused on hitting calorie and macro targets day by day, with food tracking built in. MealPrepPro is focused on planning and prepping a whole week from its library of 1,000+ recipes, with leftovers, household size and budget built into the plan.

**Disclosure:** MealPrepPro is made by J&H Technology LLC, the publisher of this site. We have described Eat This Much only from its official website, pricing page and App Store listing.

*Competitor details checked October 2026 from [eatthismuch.com](https://www.eatthismuch.com/), [eatthismuch.com/pricing](https://www.eatthismuch.com/pricing/) and the [Eat This Much App Store listing](https://apps.apple.com/us/app/eat-this-much-meal-planner/id981637806).*

## MealPrepPro vs Eat This Much at a glance

| Feature | MealPrepPro | Eat This Much |
|---|---|---|
| iPhone and iPad | Yes (iOS 15.1 or later) | Yes (iOS 15.5 or later) |
| Android | No | Yes |
| Web app | No | Yes |
| Pricing model | Free download, optional Premium subscription | Free plan, Premium subscription with free trial |
| Built-in recipe library | Yes (1,015 recipes) | Yes |
| Automatic meal plan generator | Yes (Premium, full week) | Yes (daily plans free, full week Premium) |
| Calorie target | Yes | Yes |
| Specific macro minimums | No (calorie target and nutrition goal) | Yes (carbs, fat, protein) |
| Diet types | Yes (22 dietary filters, Premium) | Yes (e.g. keto, Mediterranean, paleo, vegan, custom) |
| Planned leftovers | Yes (0-3 dinners, 0-4 lunches, Premium) | Yes (automatic leftovers, Premium) |
| Manual weekly planner | Yes (free) | Not verified |
| Grocery list from plan | Yes (free) | Yes (Premium) |
| Food logging and tracking | No | Yes (free) |
| Barcode scanning | Yes | Yes |
| Custom recipes | Yes (free account) | Yes (free) |
| Import recipes from websites | No | Not verified |
| Pantry | Yes (Premium) | Yes (virtual pantry) |
| Grocery delivery | Walmart cart (Premium, US) | Yes (Instacart, AmazonFresh and others) |
| Weekly nutrition view | Yes (Premium dashboard) | Not verified |
| Cooking mode | Yes (screen stays awake, step timers) | Yes |
| Household sharing | Yes (family invite code) | Not verified |
| Plans for clients (professionals) | No | Yes (Professional tier) |

"Not verified" means we could not confirm the cell from official sources when we checked. See their site for current pricing.

## What is Eat This Much best at?

Eat This Much is built for precision. You set a calorie goal, the number of meals, and minimum carbs, fat and protein, and it creates a plan in seconds. It offers diet types such as keto, Mediterranean, paleo, vegan and vegetarian, and lets you create your own eating style. A virtual pantry tells the planner to use ingredients you already own first.

Its free plan generates daily meal plans, tracks what you eat, scans barcodes, and supports custom foods and recipes. Premium adds a full week of meals at once, automatic grocery lists, grocery delivery integration, automatic leftovers, per-day customization, saved weekly plans and shareable meal plan PDFs. It runs on the web, iOS and Android, and has a Professional tier for trainers and dietitians.

## What is MealPrepPro best at?

MealPrepPro is built for people who cook ahead for the week. The free app includes a weekly planner with breakfast, lunch, dinner and snack slots for each day, the library of 1,000+ recipes with macros per serving, a shopping list grouped by store category, and cook mode. That means you can plan a full week and shop from a list without paying.

Premium adds the smart meal plan generator, which works from these settings:

1. Set your nutrition goal and calorie target.
2. Choose a variety level and whether to include snacks.
3. Turn on budget mode to favor lower-cost recipes.
4. Enter household size as adults and children.
5. Choose 0-3 leftover dinners and 0-4 leftover lunches.
6. Generate the week, then tap any slot to change it.

The generator weights your ratings, favorites and preferences. It is a rules-and-scoring engine, not a large language model.

## Precision vs batch cooking

The core trade-off is daily precision against weekly practicality. Eat This Much lets you set macro minimums and log what you actually eat, which suits people tracking closely. MealPrepPro leans on leftovers and repeat meals, which cuts cooking time but means some days repeat. If batch cooking is your plan, our [high-protein meal prep](/blog/high-protein-meal-prep) and [macro-friendly meal prep](/blog/macro-friendly-meal-prep) guides show how to hit targets with fewer recipes.

For reference, the RDA for protein is 0.8 g per kg of body weight for adults, per the [NIH Office of Dietary Supplements](https://ods.od.nih.gov/). Many athletes aim higher. This is general information, not medical advice. Talk to your doctor or a registered dietitian before changing your diet, especially for weight loss or diabetes.

## Grocery lists and delivery

In Eat This Much, the automatic grocery list and delivery integration are Premium features, and its site lists Instacart and AmazonFresh among delivery partners. In MealPrepPro, the shopping list is free, grouped by store category, with custom items and barcode scanning through Open Food Facts. Premium adds export and sharing, and in the US it can send unchecked items that have a matching Walmart product to a Walmart cart after checking your pantry; items sent are marked "In Walmart cart" and the rest stay on the list. MealPrepPro also shows an estimated plan cost based on built-in price data for Walmart, Aldi and Meijer. These are estimates, not quotes. See [grocery list strategies](/blog/grocery-list-strategies) for tips that work with any app.

## Example: a 2,000-calorie prep week

| Step | Eat This Much | MealPrepPro |
|---|---|---|
| Set target | 2,000 calories plus macro minimums | 2,000-calorie target and a nutrition goal |
| Generate | Daily plan free; full week with Premium | Full week with Premium, or plan manually for free |
| Leftovers | Automatic leftovers (Premium) | Example: 2 leftover dinners and 3 leftover lunches |
| Shop | Grocery list and delivery (Premium) | Free list; Walmart cart (Premium, US) |
| Track | Log what you eat | Weekly calories and macros vs goals (Premium) |

## How MealPrepPro helps

MealPrepPro is free to download for iPhone and iPad and works offline without an account. You can plan, shop and cook for free. Premium adds the generator, 22 dietary filters, a pantry tracker that suggests recipes by the percentage of ingredients you have, Walmart ordering and the nutrition dashboard. Dietary filters are recipe tags, so always check labels and certifications yourself. Households can share plans with an invite code. See [features](/features) or [Premium](/premium). See the App Store for current pricing.

## Choose MealPrepPro if...

- You want to plan a full week and get a shopping list without paying.
- You batch cook and want leftovers planned automatically.
- You cook for a household with adults and children.
- You want budget mode and estimated plan costs.

## Choose Eat This Much if...

- You need Android or a web app. MealPrepPro is iPhone and iPad only.
- You want to set specific minimums for carbs, fat and protein.
- You want to log what you actually eat in the same app.
- You want Instacart or AmazonFresh delivery, or you are a professional building plans for clients.

## Frequently asked questions

### Is Eat This Much free?

It has a free plan that generates daily meal plans and tracks food. Weekly plans, automatic grocery lists and delivery are part of its Premium subscription. See their site for current pricing.

### Does MealPrepPro track the food I eat?

No. MealPrepPro tracks planned meals, and Premium shows weekly calories and macros from your plan against your goals. It does not log foods you eat outside the plan.

### Which app is better for weight loss?

Either can support a calorie target. Eat This Much suits close daily tracking, while MealPrepPro suits people who succeed by prepping meals ahead. Read [meal planning for weight loss](/blog/meal-planning-for-weight-loss), and talk to your doctor or a registered dietitian for personal advice.

### Is MealPrepPro's generator AI?

No. It is a rules-and-scoring engine that builds a week from the recipe library based on your settings, ratings and favorites.