# MealPrepPro

> MealPrepPro (listed on the App Store as “Meal Prep - Weekly Planner”) is an iPhone and iPad meal planning app from J&H Technology. It combines a weekly meal planner, a library of 1,000+ recipes with calories and macros on every recipe, 22 dietary filters including halal, kosher, keto and gluten-free, and a shopping list that builds itself from your plan. It is free to download, with an optional Premium subscription.

Every page on this site is also available as Markdown by adding `.md` to the URL (the home page is https://weeklymealprep.food/index.md). The full text of the product facts, FAQ and article summaries is in https://weeklymealprep.food/llms-full.txt.

Key facts:
- Name: MealPrepPro (App Store name: "Meal Prep - Weekly Planner")
- Publisher: J&H Technology LLC
- Platforms: iPhone and iPad, iOS/iPadOS 15.1 or later. Not available on Android or Google Play.
- App Store: https://apps.apple.com/app/id6757171359
- Price: free to download; optional Premium subscription (monthly or annual) via in-app purchase. See the App Store for current pricing.
- Recipes: 1,015 built-in recipes (189 breakfast, 91 lunch, 590 dinner, 145 snack), each with calories, protein, carbs and fat per serving. 309 of them are public-domain recipes from the NIH National Heart, Lung, and Blood Institute and the U.S. Department of Veterans Affairs, with nutrition computed from USDA FoodData Central; each shows its agency credit in the app. MealPrepPro is not affiliated with or endorsed by these agencies.
- Dietary filters (22, Premium): Vegan, Vegetarian, Gluten-free, Dairy-free, Keto, Paleo, Low-carb, High-protein, Kosher, Halal, Nut-free, Red-meat-free, Weight-loss, Mediterranean, Whole30, Low-sugar, Low-glycemic, Kid-friendly, Budget-friendly, High-fiber, Low-calorie, Diabetes-friendly.
- Planner: weekly plan with breakfast, lunch, dinner and snack slots; household size with adults and children.
- Shopping list: generated from the plan, grouped by store category; custom items; barcode scanning via Open Food Facts.
- Premium tools: meal plan generator (rules-based, not an LLM) with leftover planning, nutrition dashboard, pantry tracker, Walmart cart ordering (US; items sent are marked “In Walmart cart” and the rest stay on the list), list export.
- Other: cook mode with timers, own recipes (free account), family sharing with invite codes, reminders, offline use, light/dark mode, in-app account deletion.
- Support: support@jandhtechnology.com

## Product

- [Home](https://weeklymealprep.food/index.md): What MealPrepPro is, key facts and main features
- [Features](https://weeklymealprep.food/features.md): Every feature, marked Free or Premium
- [How it works](https://weeklymealprep.food/how-it-works.md): Seven steps from download to a week of meals
- [Premium and pricing](https://weeklymealprep.food/premium.md): Free vs Premium comparison and subscription terms
- [FAQ](https://weeklymealprep.food/faq.md): Meal planning, food safety, app, subscription and privacy answers
- [Meal prep guide](https://weeklymealprep.food/guide.md): Hub of all guides grouped by topic
- [Glossary](https://weeklymealprep.food/glossary.md): Definitions of meal prep and nutrition terms
- [Download on the App Store](https://apps.apple.com/app/id6757171359): official listing

## Guides

- [AI Meal Planning: What It Can Do, Where It Fails, and How to Use It](https://weeklymealprep.food/blog/ai-meal-planning.md): AI meal planning explained: how LLM chatbots and rule-based planners differ, why nutrition numbers need checking, and a safe weekly workflow you can use today.
- [Best Meal Planning Apps for 2026: Compared by What They Do Best](https://weeklymealprep.food/blog/best-meal-planning-apps-2026.md): The best meal planning apps for 2026, compared fairly: platforms, recipes, grocery lists and nutrition tools for Paprika, Plan to Eat, Eat This Much and more.
- [Budget Meal Planning: How to Eat Well and Spend Less on Groceries](https://weeklymealprep.food/blog/budget-meal-planning.md): Budget meal planning made practical: set a grocery budget, build cheap meals around low-cost staples, reuse ingredients, and cut waste to lower your food bill.
- [Cook Once, Eat Twice: How to Plan Leftovers That Become New Meals](https://weeklymealprep.food/blog/cook-once-eat-twice-leftovers.md): Cook once, eat twice with planned leftovers: 12 base recipes and the second meals they become, a sample 5-night plan, and safe storage and reheating rules.
- [Diabetes-Friendly Meal Planning: Using the Plate Method for a Full Week](https://weeklymealprep.food/blog/diabetes-friendly-meal-planning.md): Diabetes-friendly meal planning based on the CDC and ADA Diabetes Plate Method: how to build plates, count carbs, prep a week of meals, and shop with a list.
- [Family Meal Planning: How to Feed Everyone Without Cooking Twice](https://weeklymealprep.food/blog/family-meal-planning.md): Family meal planning without the stress: plan one meal for kids and adults, handle picky eaters, share the work, and use a sample weekly menu and grocery list.
- [Freezer Meal Prep: How to Batch Cook, Freeze and Reheat Meals Safely](https://weeklymealprep.food/blog/freezer-meal-prep.md): Freezer meal prep made simple: which meals freeze well, how to cool, package and label them, USDA freezer times, and safe ways to thaw and reheat on busy weeks.
- [Gluten-Free Meal Prep: Safe Kitchen Setup, Weekly Plan and Shopping](https://weeklymealprep.food/blog/gluten-free-meal-prep.md): Gluten-free meal prep made safe: avoid cross-contact, read FDA gluten-free labels (under 20 ppm), and follow a sample weekly plan, shopping list and prep day.
- [Grocery List Strategies: How to Build a List That Saves Time and Money](https://weeklymealprep.food/blog/grocery-list-strategies.md): Grocery list strategies that work: build your list from a meal plan, shop your pantry first, sort by store section, and use a master list to cut waste and cost.
- [Halal Meal Planning: A Practical Weekly Guide for Home Cooks](https://weeklymealprep.food/blog/halal-meal-planning.md): Halal meal planning made practical: reading certification marks, spotting hidden haram ingredients, a sample weekly menu, and shopping and meal prep tips.
- [High-Protein Meal Prep: How to Hit Your Protein Goal Every Day](https://weeklymealprep.food/blog/high-protein-meal-prep.md): High-protein meal prep explained: how much protein you need, the best foods to batch cook, a sample 140 g day, and a prep plan that keeps meals easy all week.
- [How Long Does Meal Prep Last in the Fridge? A Food Safety Guide](https://weeklymealprep.food/blog/how-long-does-meal-prep-last-in-the-fridge.md): How long does meal prep last in the fridge? Most cooked meals keep 3 to 4 days at 40°F or below. See USDA storage times, cooling rules and a weekly schedule.
- [How to Meal Plan for the Week: A Simple 7-Step System That Sticks](https://weeklymealprep.food/blog/how-to-meal-plan-for-the-week.md): Learn how to meal plan for the week in 7 simple steps, with a sample menu, grocery list, and prep schedule that cuts food waste and weeknight decision fatigue.
- [Keto Meal Prep: A Weekly Plan, Shopping List and Prep Day Guide](https://weeklymealprep.food/blog/keto-meal-prep.md): Keto meal prep made simple: how many carbs keto allows, a sample week of low-carb meals, a full shopping list, a 2-hour prep day plan, and storage tips
- [Kosher Meal Planning: How to Plan, Shop and Prep a Kosher Week](https://weeklymealprep.food/blog/kosher-meal-planning.md): Kosher meal planning step by step: meat, dairy and pareve basics, reading hechsher symbols, a sample weekly menu, Shabbat prep and kitchen tips for home cooks.
- [Macro-Friendly Meal Prep: How to Hit Protein, Carb and Fat Targets](https://weeklymealprep.food/blog/macro-friendly-meal-prep.md): Macro-friendly meal prep explained: set protein, carb and fat targets, build portioned meals with a simple formula, and follow an example day to hit macros.
- [Meal Planning for Weight Loss: A Practical, Sustainable Weekly Approach](https://weeklymealprep.food/blog/meal-planning-for-weight-loss.md): Meal planning for weight loss that lasts: set a realistic calorie target, build filling plates, prep portions ahead, and use a sample week without crash diets.
- [Meal Prep Containers: Glass vs Plastic vs Steel, Sizes and Safety](https://weeklymealprep.food/blog/meal-prep-containers.md): Choose meal prep containers with confidence: glass vs polypropylene vs stainless steel, BPA facts, microwave and freezer safety, and the sizes you really need.
- [Meal Prep for Beginners: A Complete Guide to Your First Prep Day](https://weeklymealprep.food/blog/meal-prep-for-beginners.md): Meal prep for beginners made simple: what to cook, how to store it safely, a 2-hour first prep day schedule, and a starter grocery list to save weeknight time.
- [Meal Prep for One: How to Cook for Yourself Without Waste or Boredom](https://weeklymealprep.food/blog/meal-prep-for-one.md): Meal prep for one without wasted food or the same dinner five nights: scaling rules, a single-person grocery list, freezer tactics, and a sample week to copy.
- [Sunday Meal Prep Routine: A 2-Hour Plan for a Full Week of Food](https://weeklymealprep.food/blog/sunday-meal-prep-routine.md): A Sunday meal prep routine you can finish in 2 hours: a minute-by-minute timeline, a sample menu, a grocery list, and storage rules to keep food safe all week.
- [Vegetarian Meal Prep: A Weekly Plan, Protein Guide and Grocery List](https://weeklymealprep.food/blog/vegetarian-meal-prep.md): Vegetarian meal prep for the week: high-protein plant foods, a 5-day menu, a grocery list, storage times and iron and B12 tips to keep prepped meals balanced.

## Comparisons

- [MealPrepPro vs Eat This Much: Which Automatic Meal Planner Fits You?](https://weeklymealprep.food/compare/mealpreppro-vs-eat-this-much.md): MealPrepPro vs Eat This Much compared: platforms, free vs paid features, automatic meal plans, calorie and macro targets, grocery lists and delivery explained.
- [MealPrepPro vs Mealime: Features, Platforms and the Mealime Shutdown](https://weeklymealprep.food/compare/mealpreppro-vs-mealime.md): MealPrepPro vs Mealime compared: platforms, pricing model, meal planning, grocery lists and nutrition, plus what Mealime's October 2026 shutdown means for you.
- [MealPrepPro vs Paprika: Recipe Manager or Meal Prep Planner?](https://weeklymealprep.food/compare/mealpreppro-vs-paprika.md): MealPrepPro vs Paprika compared: platforms, pricing model, recipe importing, meal planning, grocery lists and pantry tools, so you can pick the right fit.
- [MealPrepPro vs Plan to Eat: Built-In Recipes or Your Own Collection?](https://weeklymealprep.food/compare/mealpreppro-vs-plan-to-eat.md): MealPrepPro vs Plan to Eat compared: platforms, pricing model, recipe clipping, planner calendars, shopping lists and nutrition, so you can pick the right app.

## Optional

- [About](https://weeklymealprep.food/about.md)
- [Support](https://weeklymealprep.food/support.md)
- [Privacy](https://weeklymealprep.food/privacy.md)
- [Terms](https://weeklymealprep.food/terms.md)
- [Accessibility](https://weeklymealprep.food/accessibility.md)
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