Meal planner for iPhone and iPad
Know what’s for dinner all week.
MealPrepPro plans your week, shows the macros on every recipe and writes your shopping list for you. Pick meals in minutes, shop once, and prep with confidence.
Free download. Optional Premium. Requires iOS 15.1 or later.
MealPrepPro by the numbers
1,000+
built-in recipes, each with calories and macros
22
dietary filters, from keto to halal and kosher
4
meal slots a day: breakfast, lunch, dinner, snack
1
shopping list for the whole week, grouped by aisle
What is MealPrepPro?
MealPrepPro (listed on the App Store as “Meal Prep - Weekly Planner”) is an iPhone and iPad meal planning app from J&H Technology. It combines a weekly meal planner, a library of 1,000+ recipes with calories and macros on every recipe, 22 dietary filters including halal, kosher, keto and gluten-free, and a shopping list that builds itself from your plan. It is free to download, with an optional Premium subscription.
A week that plans itself around your life
Good meal plans reuse ingredients and leftovers. MealPrepPro lets you plan leftover dinners and lunches on purpose, so you cook less often without eating the same plate twice.
- 1Pick meals for each slot, or generate a week with Premium
- 2Get one shopping list, grouped by store category
- 3Prep once, then reheat or assemble all week
- MonSheet-pan chicken fajitas
- TueLeftover fajita bowls
- WedLentil and spinach curry
- ThuTurkey chili
- FriLeftover chili baked potatoes
An example of planned leftovers. Meals shown are illustrative.
Everything a weekly meal planner needs
Built for real weeknights: fast to plan, honest about nutrition, and easy to shop from.
Weekly meal planner
Lay out a whole week with breakfast, lunch, dinner and snack slots for every day.
More about weekly meal planner1,000+ recipes with macros on every one
A built-in library covering breakfast, lunch, dinner and snacks, each with full nutrition per serving.
More about 1,000+ recipes with macros on every one22 dietary filters
PremiumFilter recipes by 22 diets and restrictions, including halal, kosher, keto, vegan and gluten-free.
More about 22 dietary filtersShopping list built from your plan
Turn your week into one shopping list, grouped by store category.
More about shopping list built from your planMeal plan generator
PremiumBuild a full week automatically from your goals, household and preferences.
More about meal plan generatorPantry tracker
PremiumTrack what you already have and find meals you can make with it.
More about pantry tracker
22 dietary filters, including halal and kosher
Filter the recipe library by the way you eat. Filters describe ingredients; they are not certifications, so always check labels.
- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Keto
- Paleo
- Low-carb
- High-protein
- Kosher
- Halal
- Nut-free
- Red-meat-free
- Weight-loss
- Mediterranean
- Whole30
- Low-sugar
- Low-glycemic
- Kid-friendly
- Budget-friendly
- High-fiber
- Low-calorie
- Diabetes-friendly
See it on iPhone
Real screenshots from the current App Store version.
Learn to meal prep
Browse the meal prep guidePlanning
AI Meal Planning: What It Can Do, Where It Fails, and How to Use It
AI meal planning usually means one of two things: a large language model (LLM) chatbot that writes a plan from a text prompt, or a rule-based planner that picks recipes from a fixed database using filters and scoring. LLMs are flexible and fast at brainstorming but can invent nutrition numbers and miss allergens, so their output should be verified. Rule-based planners are more predictable but only as good as their recipe data and rules.
Apps
Best Meal Planning Apps for 2026: Compared by What They Do Best
There is no single best meal planning app; the right one depends on whether you want built-in recipes, a home for your own recipes, automatic plans built to calorie targets, or shared grocery lists. Paprika and Plan to Eat suit people with their own recipe collections, Eat This Much focuses on automatic calorie- and macro-based plans, Samsung Food and AnyList are cross-platform options, and MealPrepPro (iPhone and iPad only) pairs a 1,000+ recipe library with a weekly plan generator.
Budget
Budget Meal Planning: How to Eat Well and Spend Less on Groceries
Budget meal planning works by setting a weekly grocery limit, planning meals around low-cost staples like beans, eggs, rice, oats, whole chicken, and frozen vegetables, and reusing each ingredient in two or three meals. Shopping your pantry first, comparing unit prices, and planning for leftovers cut both spending and food waste.
Quick answers
- How long does meal prep last in the fridge?
- According to USDA food safety guidance, cooked leftovers keep 3 to 4 days in a refrigerator at 40°F (4°C) or below. Freeze anything you will not eat within that window.
- What is MealPrepPro?
- MealPrepPro, listed on the App Store as “Meal Prep - Weekly Planner”, is an iPhone and iPad meal planning app from J&H Technology. It combines a weekly planner, 1,000+ recipes with calories and macros, 22 dietary filters and a shopping list built from your plan.
- Is MealPrepPro available on Android?
- No. MealPrepPro is currently available only for iPhone and iPad through the App Store. There is no Android or Google Play version.
- Does MealPrepPro use AI?
- The app’s meal plan generator, labeled “Smart Meal Planner” in the app, builds a week by scoring the recipe library against your goals, calorie target, budget, household size, leftovers, ratings and favorites. It is a rules-based engine, not a chatbot, and it does not send your data to a large language model.
- Is MealPrepPro free?
- Yes, MealPrepPro is free to download and includes the weekly planner, a selection of recipes with full nutrition, shopping lists, barcode scanning and cook mode. An optional Premium subscription unlocks the rest.
Plan your week in minutes
Free to download on iPhone and iPad. Upgrade to Premium only if you want the extra tools.